Set yourself up for the day with a lovely breakfast that's filling and delicious as well.
Inaugurate your day with Chef Ranveer Brar's brekker recipes.
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Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.